<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>We Love to Dance..... Ras-This! &#187; West Coast Swing Whips</title>
	<atom:link href="http://www.ras-this.com/tag/west-coast-swing-whips/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ras-this.com</link>
	<description>It&#039;s Not About Waiting for the Storm to Pass.....It&#039;s About Learning to Dance in the Rain!</description>
	<lastBuildDate>Tue, 24 Aug 2010 19:54:49 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>West Coast Swing Whips &#8211; Whip it Good!</title>
		<link>http://www.ras-this.com/west-coast-swing-whips-whip-it-good/</link>
		<comments>http://www.ras-this.com/west-coast-swing-whips-whip-it-good/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:17:36 +0000</pubDate>
		<dc:creator>Ras #1</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Frame]]></category>
		<category><![CDATA[Dance Compression]]></category>
		<category><![CDATA[Follower]]></category>
		<category><![CDATA[Followers]]></category>
		<category><![CDATA[Footwork]]></category>
		<category><![CDATA[Right Arm]]></category>
		<category><![CDATA[Swing Dance]]></category>
		<category><![CDATA[Swing Dancers]]></category>
		<category><![CDATA[West Coast Swing]]></category>
		<category><![CDATA[West Coast Swing Whips]]></category>
		<category><![CDATA[Whip]]></category>
		<category><![CDATA[Whips]]></category>

		<guid isPermaLink="false">http://www.ras-this.com/?p=398</guid>
		<description><![CDATA[
		
		
		
		I am sure that all West Coast Swing dancers do whips. The question is, do they really &#8220;whip&#8221;, or are they just going through the motion.  Last night at our weekly class, we spent the entire class doing nothing but two whips and honestly almost everyone was struggling.it wasn&#8217;t that they weren&#8217;t going through the [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; width: 42px; padding-right: 10px; margin: 0 0 0 10px;">
		<script type="text/javascript">
		<!--
		digg_url = "http://www.ras-this.com/west-coast-swing-whips-whip-it-good/";
		digg_bgcolor = "";
		digg_skin = "";
		digg_window = "";
		digg_title = "West+Coast+Swing+Whips+%26%238211%3B+Whip+it+Good%21";
		digg_media = "";
		digg_topic = "";
		digg_bodytext = "";
		//-->
		</script>
		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p><a href="http://www.ras-this.com/wp-content/uploads/2010/03/Whipit.jpg"><img class="alignright size-full wp-image-399" title="Whipit" src="http://www.ras-this.com/wp-content/uploads/2010/03/Whipit.jpg" alt="" width="91" height="135" /></a>I am sure that all West Coast Swing dancers do whips. The question is, do they really &#8220;whip&#8221;, or are they just going through the motion.  Last night at our weekly class, we spent the entire class doing nothing but two whips and honestly almost everyone was struggling.it wasn&#8217;t that they weren&#8217;t going through the motion and footwork correctly, it was that they were missing a key ingredient that actually creates the whip itself.</p>
<p>To create an actual whipping motion, both leader and follower need to have compression in the connection of the followers right arm and the leaders left. I am not sure exactly how to explain a &#8220;feeling&#8221;, but done correctly there is actually a whipping motion. Once you have experienced a whip done properly you will never go back to just walking through a whip again!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ras-this.com/west-coast-swing-whips-whip-it-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
