<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>We Love to Dance..... Ras-This! &#187; Smile</title>
	<atom:link href="http://www.ras-this.com/tag/smile/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ras-this.com</link>
	<description>It&#039;s Not About Waiting for the Storm to Pass.....It&#039;s About Learning to Dance in the Rain!</description>
	<lastBuildDate>Mon, 06 Feb 2012 21:59:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>What to bring to a Dance Event.</title>
		<link>http://www.ras-this.com/what-to-bring-to-a-dance-event/</link>
		<comments>http://www.ras-this.com/what-to-bring-to-a-dance-event/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:45:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Cheese Power]]></category>
		<category><![CDATA[Chicken Salad Sandwich]]></category>
		<category><![CDATA[Chicken Sandwich]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Dance Convention]]></category>
		<category><![CDATA[Dance Event]]></category>
		<category><![CDATA[Dancing Day]]></category>
		<category><![CDATA[Few Suggestions]]></category>
		<category><![CDATA[Frequent Showers]]></category>
		<category><![CDATA[Hard Boiled Eggs]]></category>
		<category><![CDATA[Joyful Attitude]]></category>
		<category><![CDATA[Loaf Of Bread]]></category>
		<category><![CDATA[Local Market]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Potato Salad]]></category>
		<category><![CDATA[Power Bars]]></category>
		<category><![CDATA[Power Drinks]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Taxi Ride]]></category>

		<guid isPermaLink="false">http://www.ras-this.com/?p=383</guid>
		<description><![CDATA[If you have never attended a dance convention before, here are a few suggestions to help make your event more enjoyable. These are just suggestions and items that I find helpful. First and foremost bring a smile, an open mind and a joyful attitude. There is much to see and do and so many directions [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; width: 42px; padding-right: 10px; margin: 0 0 0 10px;">
		<script type="text/javascript">
		<!--
		digg_url = "http://www.ras-this.com/what-to-bring-to-a-dance-event/";
		digg_bgcolor = "";
		digg_skin = "";
		digg_window = "";
		digg_title = "What+to+bring+to+a+Dance+Event.";
		digg_media = "";
		digg_topic = "";
		digg_bodytext = "";
		//-->
		</script>
		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p><a href="http://www.ras-this.com/wp-content/uploads/2010/02/cooler.jpg"><img class="alignleft size-full wp-image-384" title="cooler" src="http://www.ras-this.com/wp-content/uploads/2010/02/cooler.jpg" alt="" width="100" height="128" /></a>If you have never attended a dance convention before, here are a few suggestions to help make your event more enjoyable. These are just suggestions and items that I find helpful. First and foremost bring a smile, an open mind and a joyful attitude. There is much to see and do and so many directions that you will be pulled, that being adaptable will also help.</p>
<p>Bring extra clothing, as you are likely to become hot and sweaty…. often! Dancing day and night is a lot of work and frequent showers and a change of clothing refreshes you. I also like to have a cooler in my room. This is easier to achieve if you drive to the event, but can be accomplished with a quick taxi ride and a disposable cooler from a local market. Good things to have on hand are a loaf of bread, chicken salad, potato salad, hard boiled eggs, nuts, bagels, cream cheese, power bars, fruit and water. Of course beer, margaritas and power drinks are optional!</p>
<p>Having food available and in your room  not only cuts down on the cost, but also allows you to have food available at any time. You will find that your eating schedule depends upon you dancing schedule. It is not uncommon to be eating a chicken salad sandwich at 3 am, just to get up enough energy to dance a few more hours!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ras-this.com/what-to-bring-to-a-dance-event/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dancing the New Year Away</title>
		<link>http://www.ras-this.com/dancing-the-new-year-away/</link>
		<comments>http://www.ras-this.com/dancing-the-new-year-away/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 21:20:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Arrogant Attitude]]></category>
		<category><![CDATA[Champagne]]></category>
		<category><![CDATA[Dance Floor]]></category>
		<category><![CDATA[Dance Partner]]></category>
		<category><![CDATA[Dance Skills]]></category>
		<category><![CDATA[Dance Team]]></category>
		<category><![CDATA[Dancer]]></category>
		<category><![CDATA[Dancers]]></category>
		<category><![CDATA[Eye Contact]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[Hmmm]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New Years Dance]]></category>
		<category><![CDATA[Palm Springs]]></category>
		<category><![CDATA[Quandary]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Social Dancing]]></category>
		<category><![CDATA[Stares]]></category>
		<category><![CDATA[Swing Dance]]></category>

		<guid isPermaLink="false">http://www.ras-this.com/?p=217</guid>
		<description><![CDATA[The New Year started with a bang, or should I say a splash or two, or three, of champagne, while dancing the night away at the Palm Springs Swing Dance Classic. After five days of dancing and workshops, Ras #1 and I have so much to talk about, that we have actually been in a [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; width: 42px; padding-right: 10px; margin: 0 0 0 10px;">
		<script type="text/javascript">
		<!--
		digg_url = "http://www.ras-this.com/dancing-the-new-year-away/";
		digg_bgcolor = "";
		digg_skin = "";
		digg_window = "";
		digg_title = "Dancing+the+New+Year+Away";
		digg_media = "";
		digg_topic = "";
		digg_bodytext = "";
		//-->
		</script>
		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p><img class="alignleft" style="margin: 2px 10px;" title="Dancing" src="http://www.ras-this.com/wp-content/uploads/2009/01/image002.jpg" alt="" width="156" height="113" />The New Year started with a bang, or should I say a splash or two, or three, of champagne, while dancing the night away at the Palm Springs Swing Dance Classic. After five days of dancing and workshops, Ras #1 and I have so much to talk about, that we have actually been in a “quandary” (not to be mistaken for “at a loss of words”), as where to begin. So, rather than sit and stew, I thought I would just pull one subject out of the hat……hmmm……what is it going to be? I suppose that I will talk about the subject that stands out the most, and that would be………how one dancer can make another dancer feel. I’m not just talking about whether or not you were able to follow or lead during you dance or whether or not you were making eye contact with your partner while dancing with them, but were you smiling? And I am talking about smiling from the inside out. As a dancer, I can tell you that I can “feel” another dancers’ smile!</p>
<p>For those of you who are new to dancing, it is important to make eye contact with your dance partner, while not staring at them. Dancing with a partner who either stares at you, or at the opposite extreme looks at everyone else, on and off the dance floor, with the exception of you, is very uncomfortable. Focusing on your partner while you are dancing increases your awareness of how they’re moving and what they are doing and makes your partner feel like you are actually part of a dance team. In addition to focusing on your partner………smile! Social dancing should be fun. A snobby, arrogant attitude based upon anything, including your superior dance skills (if they indeed exist), is inconsiderate and very intimidating, particularly to a beginner. Considering how passionate dancers are about dancing, we should be doing everything in our power to encourage others to discover the joy that can be achieved from dancing. Joy, now that is an interesting word…it may sound like corny verbiage attached to dancing, but Ras #1 and I are here to tell you……………..dancing is pure “Joy”. The more we dance…..the more joy we experience and the more we want to dance. Yes, it is a vicious, addictive cycle!</p>
<p>One more thing I want to add is….….when you have a genuine smile on your face, your parnter “feels” it, not just “sees” it, it’s like putting the icing on the cake.</p>
<p>We danced with one particular gentleman in Palm Springs, who we’d  previously met and danced with. I am here to tell you that dancing with Mark is simply, pure joy!  Every dance that man dances, he smiles, with his entire being! It is as though he is dancing the best dance he has ever danced! Dancing with him is pure “joy”. That is the kind of partner we aspire to be, the kind of partner that everyone should aspire to be!</p>
<p>Happy New Year and Enjoy,</p>
<p>Ras#2</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ras-this.com/dancing-the-new-year-away/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

