Spaghetti Arms

Spaghetti Arms! aka Dance Frame, or lack there of it. This has to be one of the most important, yet difficult skill for a new dancer to master. And much to the disagreement of many, BOTH partners must have Frame. I often hear a leader complain that a follower has no frame and therefore he is unable to “lead” her. Which of course, is an accurate statement. However, I have danced with these “leaders” just to realize that they do not have “frame” either.

What they are referring to as their “frame”, is merely a lead, as in turn NOW! There is no constant tension or framework during the dance and the follower just receives “frame” when the leader is trying to initiate a pattern, turn or change of direction. So leaders, remember that frame must be “quiet” and “continuous” throughout a dance.

On the other hand ladies, it is our responsibility to offer a stable frame. One that is a constant, toned resistance, equal to that of our partner. It is typical when we first begin dancing to have Spaghetti Arms. Limp and loose. We then tend to go to the opposite extreme, a stiff and rigid frame. When you are a brand new dancer, there is just so much to remember, just try and take a deep breath and realize that you are dependent on “feeling” where and what a leader is telling your arms to do. Your arms move your body as one, not independently. Leaders, this goes for you, too.

I suggest that you find someone that you are familiar and friendly with. Someone that is able to laugh and experiment. Start by both of you having very weak limp spaghetti arms. You will feel the lack of connection immediately. You will realize that neither one of you will be able to communicate through your frame. Two people without frame will find it very difficult to move around the dance floor and execute any style of dance.

Next, one of you should be the noodle, the other, a stiff, strong, rigid frame. As you will notice, this does not work well either. The strong person will likely be shoving the other person off balance and the person with no frame will stumble around not knowing where he/she should be, or how to get there. Take turns being both extreme. You will begin to adjust and find a happy medium. One that works for both of you. You will understand and feel what it is like to dance with Mr. or Mrs. Vermicelli and you will NOT want to be that person! It is an absolute chore to dance with someone with no frame. Your arms become weak and tired, just from trying to hold up the others arms, during a dance. It is not fun and is well worth the practice to find and maintain your frame. Once you find your frame, you will be able to adjust to most any dancer.

You can practice this equal and opposite resistance with anyone, they do not have to be a dancer. I found that I was able to even get my 15 year old son, who would rather cut off his feet than dance, to match my resistance and create a stable frame. I was able to move his body through his frame and he was able to move mine. For him it came naturally, for me, it did not!

So, a few tips. Stand opposite of each other. Hold each others hands and create an oval. Take turns “moving” each other. Observe what you are doing and how the other persons’ body reacts. Do not allow your elbows to collapse and keep them in front of you. Learn to allow your frame to move your body.

I believe that we all vacillate from one extreme to the other, before finally feeling or understanding what Dance Frame really is.

Good Luck and keep fine tuning your Dance Frame, the more adept you become, the more fun dancing will be!