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	<title>We Love to Dance..... Ras-This! &#187; Dance Convention</title>
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	<description>It&#039;s Not About Waiting for the Storm to Pass.....It&#039;s About Learning to Dance in the Rain!</description>
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		<title>South Bay Dance Fling: Dancing, Despite Leukemia</title>
		<link>http://www.ras-this.com/south-bay-dance-fling-dancing-despite-leukemia/</link>
		<comments>http://www.ras-this.com/south-bay-dance-fling-dancing-despite-leukemia/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 18:07:25 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Ballroom]]></category>
		<category><![CDATA[Ballroom Dance]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Dance Classes]]></category>
		<category><![CDATA[Dance Convention]]></category>
		<category><![CDATA[dance frame]]></category>
		<category><![CDATA[Dance Partner]]></category>
		<category><![CDATA[Swing Dance]]></category>
		<category><![CDATA[West Coast Swing]]></category>

		<guid isPermaLink="false">http://www.ras-this.com/?p=517</guid>
		<description><![CDATA[For those of you that remember my last dance competition, things did not go very well. The event was in Portland, Oregon and we had flown there the night before the competition. I am not entirely sure what happened, but for whatever reason, I was totally wiped out and in a brain fog. I did [...]]]></description>
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		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p><img class="alignleft" title="Night Club 2 Step" src="http://learntoballroomdanceonline.com//public/images/gallery/nc70.jpg" alt="" width="338" height="253" />For those of you that remember my <a href="http://www.leukemiasurvivor.co/2011/07/competing-with-leukemia-after-flying-no.html">last dance competition</a>, things did not go very well. The event was in Portland, Oregon and we had flown there the night before the competition. I am not entirely sure what happened, but for whatever reason, I was totally wiped out and in a brain fog. I did compete and I survived, the only thing was that I really don’t remember much of it at all. I DO however remember my black dance panties! I have THAT on film.</p>
<p>The competition this past weekend was in San Jose, Ca. and it did not require a plane ride. It was a six hour drive, but I seemed to tolerate it much better than being in the air. That, coupled with the fact that I did not dance until noon, bode much better for my overall well-being.</p>
<p>In some regards I felt that I danced better than I did in Portland and in others not so much. The not so much was directly related to my making some pretty major changes in the way I actually dance, due to my muscles, tendons and joints finally healing, after being poisoned by Cipro for the past 15 months. Ironically, my muscle, joint and tendon pain seemed to dramatically improve after my chemotherapy. Maybe the Sprycel is helping to keep it at bay; who knows?</p>
<p>Since I do get a one day per week reprieve from Sprycel, I chose to forgo my daily dose the night before I competed. I definitely had a bit more energy and was much more clear-headed at this competition than I was at the last one. I once again came in 2<sup>nd</sup> Overall, but my individual scores were much improved; and that for me is a win! I still have a ton of things to work on and we got a brand new Cha Cha routine while we were there, so I hope that my brain and body will decide to start co-operating on a more regular basis.</p>
<p>I AM going to dance my way through this damned leukemia!</p>
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		<item>
		<title>Dancing at Los Angeles Dance Premier</title>
		<link>http://www.ras-this.com/dancing-at-los-angeles-dance-premier/</link>
		<comments>http://www.ras-this.com/dancing-at-los-angeles-dance-premier/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 23:00:21 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Annick]]></category>
		<category><![CDATA[Brandi]]></category>
		<category><![CDATA[Cha Cha]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[country 2-step]]></category>
		<category><![CDATA[Dance Convention]]></category>
		<category><![CDATA[Dance Event]]></category>
		<category><![CDATA[Eads]]></category>
		<category><![CDATA[Gary Mcintyre]]></category>
		<category><![CDATA[Kirklin]]></category>
		<category><![CDATA[LAPD]]></category>
		<category><![CDATA[Lorenzen]]></category>
		<category><![CDATA[Night Club]]></category>
		<category><![CDATA[Ronnie Debenedetta]]></category>
		<category><![CDATA[Step 2]]></category>
		<category><![CDATA[Swing Polka]]></category>
		<category><![CDATA[Teaching Staff]]></category>
		<category><![CDATA[Tiffany]]></category>
		<category><![CDATA[Tobias]]></category>
		<category><![CDATA[Tschirhart]]></category>
		<category><![CDATA[Waltz]]></category>
		<category><![CDATA[West Coast Swing]]></category>

		<guid isPermaLink="false">http://www.ras-this.com/?p=415</guid>
		<description><![CDATA[If you&#8217;ve never been to a dance event before, the Los Angeles Dance Premier is a great one to attend. It is a country event with competitions and workshops in Country 2 Step, Night Club 2 Step, Cha Cha, East and West Coast Swing, Polka, Triple 2 Step, Hustle and even Waltz. There will be [...]]]></description>
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		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p><a href="http://www.ras-this.com/wp-content/uploads/2010/03/LAPD1.jpg"><img class="alignright size-thumbnail wp-image-416" src="http://www.ras-this.com/wp-content/uploads/2010/03/LAPD1-150x150.jpg" alt="" width="150" height="150" /></a>If you&#8217;ve never been to a dance event before, the <a href="http://www.lapdclassic.com/home.html" target="_blank">Los Angeles Dance Premier</a> is a great one to attend. It is a country event with competitions and workshops in Country 2 Step, Night Club 2 Step, Cha Cha, East and West Coast Swing, Polka, Triple 2 Step, Hustle and even Waltz. There will be a Swing room and a Country room.</p>
<p>There will be a great teaching staff:</p>
<p><span style="font-family: 'comic sans ms',cursive;color: #990066;font-size: small"><strong>Ronnie DeBenedetta &amp; Brandi Tobias<br />
Gary McIntyre &amp; Susan Kirklin<br />
Aaron &amp; Tiffany Lorenzen<br />
Mike Eads &amp; Annick Paquet</strong></span></p>
<p>just to name a few. Joe Tschirhart and I will be teaching a Country 2 Step Lesson as well. If you&#8217;re there, look me up for a dance or two!</p>
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		<item>
		<title>What to bring to a Dance Event.</title>
		<link>http://www.ras-this.com/what-to-bring-to-a-dance-event/</link>
		<comments>http://www.ras-this.com/what-to-bring-to-a-dance-event/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:45:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[Cheese Power]]></category>
		<category><![CDATA[Chicken Salad Sandwich]]></category>
		<category><![CDATA[Chicken Sandwich]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Dance Convention]]></category>
		<category><![CDATA[Dance Event]]></category>
		<category><![CDATA[Dancing Day]]></category>
		<category><![CDATA[Few Suggestions]]></category>
		<category><![CDATA[Frequent Showers]]></category>
		<category><![CDATA[Hard Boiled Eggs]]></category>
		<category><![CDATA[Joyful Attitude]]></category>
		<category><![CDATA[Loaf Of Bread]]></category>
		<category><![CDATA[Local Market]]></category>
		<category><![CDATA[Margaritas]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Potato Salad]]></category>
		<category><![CDATA[Power Bars]]></category>
		<category><![CDATA[Power Drinks]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Taxi Ride]]></category>

		<guid isPermaLink="false">http://www.ras-this.com/?p=383</guid>
		<description><![CDATA[If you have never attended a dance convention before, here are a few suggestions to help make your event more enjoyable. These are just suggestions and items that I find helpful. First and foremost bring a smile, an open mind and a joyful attitude. There is much to see and do and so many directions [...]]]></description>
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		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p><a href="http://www.ras-this.com/wp-content/uploads/2010/02/cooler.jpg"><img class="alignleft size-full wp-image-384" title="cooler" src="http://www.ras-this.com/wp-content/uploads/2010/02/cooler.jpg" alt="" width="100" height="128" /></a>If you have never attended a dance convention before, here are a few suggestions to help make your event more enjoyable. These are just suggestions and items that I find helpful. First and foremost bring a smile, an open mind and a joyful attitude. There is much to see and do and so many directions that you will be pulled, that being adaptable will also help.</p>
<p>Bring extra clothing, as you are likely to become hot and sweaty…. often! Dancing day and night is a lot of work and frequent showers and a change of clothing refreshes you. I also like to have a cooler in my room. This is easier to achieve if you drive to the event, but can be accomplished with a quick taxi ride and a disposable cooler from a local market. Good things to have on hand are a loaf of bread, chicken salad, potato salad, hard boiled eggs, nuts, bagels, cream cheese, power bars, fruit and water. Of course beer, margaritas and power drinks are optional!</p>
<p>Having food available and in your room  not only cuts down on the cost, but also allows you to have food available at any time. You will find that your eating schedule depends upon you dancing schedule. It is not uncommon to be eating a chicken salad sandwich at 3 am, just to get up enough energy to dance a few more hours!</p>
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		<title>Fresno Dance Classic 2009</title>
		<link>http://www.ras-this.com/fresno-danc-classic-2009/</link>
		<comments>http://www.ras-this.com/fresno-danc-classic-2009/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:40:58 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Dance]]></category>
		<category><![CDATA[25th Anniversary]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Cowgirl]]></category>
		<category><![CDATA[Danc]]></category>
		<category><![CDATA[Dance Classic]]></category>
		<category><![CDATA[Dance Convention]]></category>
		<category><![CDATA[Dance Event]]></category>
		<category><![CDATA[Dancers]]></category>
		<category><![CDATA[Fun Frolic]]></category>
		<category><![CDATA[Good Times]]></category>
		<category><![CDATA[Hmmm]]></category>
		<category><![CDATA[Master Of Ceremonies]]></category>
		<category><![CDATA[Memorial Holiday Weekend]]></category>
		<category><![CDATA[Saloon Girl]]></category>
		<category><![CDATA[Talents]]></category>
		<category><![CDATA[Wild Wild West]]></category>
		<category><![CDATA[Zener]]></category>

		<guid isPermaLink="false">http://www.ras-this.com/?p=380</guid>
		<description><![CDATA[I can’t think of a better way to spend Memorial Holiday Weekend than at the Frezno Dance Classic.  They will be celebrating their 25th Anniversary and it is sure to be a party! The theme this year is “The Wild, Wild West”, so Saloon Girl or Cowgirl? Hmmm, guess you’ll have to stay tuned to [...]]]></description>
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		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p>I can’t think of a better way to spend Memorial Holiday Weekend than at the Frezno Dance Classic.  They will be celebrating their 25th Anniversary and it is sure to be a party! The theme this year is “The Wild, Wild West”, so Saloon Girl or Cowgirl? Hmmm, guess you’ll have to stay tuned to see!</p>
<p>One of the greatest things about attending a dance event like Frezno, is the vast variety of workshops, instructors, competitions, parties, shows and tons and tons of dancing!</p>
<p>As they put it:</p>
<p>Fabulous dance event.<br />
Rich in Fun, frolic and good times.<br />
Excellent dancing on many levels.<br />
Zealous dancers who are passionate for “dance”  and want to share their talents.<br />
No better Master of Ceremonies than “STEVE ZENER”.<br />
Others’ have tried to imitate, but Frezno Dance Convention is still the best.</p>
<p>Hope to see you there!</p>
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